Episode 52
How to Fall Asleep Faster with ADHD (no, I won't tell you to give up your phone)
Overachievers Anonymous: ADHD Edition
July 23, 202520m 7sExplicit
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Show Notes
Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?
This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans.
You'll learn:
- Why traditional sleep tips don’t work for ADHD and what to do instead
- How to create a downshifting routine that respects your need for stimulation
- The critical role of consistent wake-up times in resetting your sleep cycle
- Practical tools like app blockers, supplements, and even crochet for better sleep
- Real talk about what to do when your brain fights every part of the process
Free Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.
Free Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.
Topics
ADHD sleep tipssleep routine for ADHDdownshifting ADHD brainADHD and burnoutADHD sleep strugglespractical sleep advice ADHDADHD coachingADHD high achieversrealistic ADHD supportADHD women burnout