Episode 49
ADHD and People Pleasing: Why You’re Exhausted by Your Friends
Overachievers Anonymous: ADHD Edition
June 25, 202517m 6s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Are you the go-to friend for everyone else's problems, but feel utterly depleted?
In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you’ve been the unpaid therapist in your social circle or you’re constantly saying yes when your body screams no, this one's for you.
- Why women with ADHD are more likely to tolerate one-sided, draining friendships
- The difference between being supportive and being someone’s emotional dumping ground
- How internalized ableism leads to over-accommodating behavior in friendships
- Red flags that it’s time to reevaluate or release certain friendships
- Scripts and strategies for setting boundaries that protect your energy and peace
Links:
📞 Book a free consult with Jamie
📺 Free webinar: ADHD Women Ready to Rage Quit Your Job – Sign up here
Topics
ADHD womenfriendships and boundariesemotional burnoutpeople pleasinginternalized ableismsetting boundariestoxic friendshipsADHD coachingemotional laborenergy management