Listen to This Before Bed Tonight 😴 | Nighttime Meditation
Over 50 & Flourishing with Dominique Sachse · Dominique Sachse
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Show Notes
In this peaceful solo episode, Dominique invites you to dim the lights, take a deep breath, and wind down from the day with intention.
Through guided breathwork, personal reflections, and a prayerful meditation, Dominique walks you through simple rituals to prepare your mind, body, and spirit for restful sleep. Whether you’re busy caring for others, navigating work, or your nervous system is constantly in overdrive, this practice is a reminder that rest is not a luxury, it’s essential.
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