How Courtney Lost More Than 75 Pounds Without Losing Herself

In this deeply personal episode, I turn the microphone toward Courtney for an honest, open-hearted conversation about her journey both on and off camera. After years of supporting the show behind the scenes, Courtney steps into the spotlight to share her story, her growth, and the transformation so many of you have been asking about.

Together, we talk about what it’s really like to navigate change, visibility, body image, career shifts, and confidence in a season of life that asks more of us than we often expect. From building a meaningful career and community, to facing public scrutiny, personal reinvention, and hard-earned self-trust, this conversation is raw, thoughtful, and deeply human.

In this episode, we cover:

• Courtney’s journey from behind-the-scenes to center stage
• The realities of personal transformation—physically, mentally, and emotionally
• Navigating body image, public opinion, and self-worth
• Career growth, creative fulfillment, and finding your lane
• What lifestyle change really requires beyond motivation
• The role of discipline, consistency, and support systems
• How relationships, community, and purpose shape growth
• What it means to honor where you are while stepping into what’s next

Interested in starting like Courtney? Begin your journey today with Wellness You Need! Use code COURTNEY at checkout for 10% off. Click here to get started:

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Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Thanks to my Sponsors:

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• Bloom: Go to bloomnu.com and use code OVER50 for 20% off your first order. 

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Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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