The Outside Interview: Mindfulness for Peak Performance
Every day there’s more research showing the benefits of mindfulness. It reduces stress, lowers blood pressure, boosts the immune system, and may even slow the aging process. What we’re only starting to figure out, however,
Outside Podcast · Outside Podcast
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Every day there’s more research showing the benefits of mindfulness. It reduces stress, lowers blood pressure, boosts the immune system, and may even slow the aging process. What we’re only starting to figure out, however, is how meditation might improve athletic performance. Outside Editor Christopher Keyes caught up with Pete Kirchmer, program director of mPEAK, an eight-week class developed by neuroscientists at the University of California at San Diego. Their research shows that teaching athletes mindfulness techniques not only improves performance, it can literally change the makeup of your brain.