You will see the difference in your life, which is where it counts
Out of the Clouds - Waking Heart · Anne V Muhlethaler
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
You’ve heard Anne discuss Mettā and Mindfulness here. But what are their benefits? Do they offer different results? Should you pick one over the other?
In this episode, Anne shares her takeaways from a lecture she heard by renowned teacher Sharon Salzberg on these very questions.
The short answer: Although Mettā and Mindfulness are designed differently, both forms of meditation have the benefit of bringing us a sense of centering and the ability to become more sensitive.
Listen to hear Anne reveal more of Ms Salzberg’s perspective — including how you can sense when the meditation has started ‘working’.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For monthly mindful updates, sign up for Anne's email newsletter at https://annevmuhlethaler.com.
Find Anne's guided meditations and courses on Insight Timer - https://insighttimer.com/annevmuhlethaler
For live meditations on Zoom, look up the schedule on MeetUp or Luma
and follow Anne on social media:
IG: @_outoftheclouds and @annvi
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback.
And thank you so much for listening!
For monthly mindful updates, sign up for Anne's email newsletter at https://annevmuhlethaler.com.
Find Anne's guided meditations and courses on Insight Timer - https://insighttimer.com/annevmuhlethaler
For live meditations on Zoom, look up the schedule on MeetUp.
and follow Anne on social media:
IG: @_outoftheclouds and @annvi
For monthly mindful updates, sign up for Anne's email newsletter The Metta View at https://annevmuhlethaler.com. Find Anne's guided meditations on https://insighttimer.com/annevmuhlethaler. Check out her first online course, Loving Kindness 101! For live meditations subscribe: lu.ma/letrente. IG: @_outoftheclouds & @annvi
Hosted on Acast. See acast.com/privacy for more information.