A grounded practice for everyday - Guided meditation
Out of the Clouds - Waking Heart · Anne V Muhlethaler
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Show Notes
This is a wonderful practice, suitable for all levels, that connects us to the sensation of support and groundedness in the body. A form of body scan, this centering practice is great for everyday, one we can come back to whenever we want to reclaim our attention and recollect ourselves.
A useful tool in your mindfulness tool belt, sometimes just a few minutes is all it takes to come back to the here and now.
And remembering that while our minds enjoy the sensation of feeling settled, with this kind of grounding practise we offer them a break: as it is said, we learn to rest the mind on the body as the body rests on the cushion.
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If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback.
And thank you so much for listening!
For monthly mindful updates, sign up for Anne's email newsletter at https://annevmuhlethaler.com.
Find Anne's guided meditations and courses on Insight Timer - https://insighttimer.com/annevmuhlethaler
For live meditations on Zoom, look up the schedule on MeetUp.
and follow Anne on social media:
IG: @_outoftheclouds and @annvi
For monthly mindful updates, sign up for Anne's email newsletter The Metta View at https://annevmuhlethaler.com. Find Anne's guided meditations on https://insighttimer.com/annevmuhlethaler. Check out her first online course, Loving Kindness 101! For live meditations subscribe: lu.ma/letrente. IG: @_outoftheclouds & @annvi
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