036: How to Make Sustainable Changes in Your Life w/ Dr. Aileen Alexander

Are you looking to make a change when it comes to your diet habits, your sleep habits, or how you manage your stress?

Have you fallen victim to thinking that you have to be perfect to bring about meaningful change in your life?

Today, I'm pleased to welcome Dr. Aileen Alexander to the show to discuss making sustainable changes to health and wellness including diet, stress, exercise, and sleep. Dr. Aileen is a well-being and weight loss coach for professional women, TEDx speaker, and former NHS General Practitioner. She's worked for seven years now supporting women on finding balance and sustainability without relying solely on restriction. If these are areas you've struggled with or you find yourself wanting to make a change, but not quite sure where to start, come listen in! This is an encouraging conversation you won't want to miss!

We're exploring:

• How to know if it's the right time to change your habits

• Why we're never striving for perfection

• The dreaded binge-restrict cycle and how to get out of it

• Eating, sleeping, and living with the goal of thriving

• How to adjust your mindset when it's time to eliminate foods from your life

• And much more!

Be sure to check out Dr. Aileen's TEDx talk "Why Traditional Diets Don't Always Work": https://youtu.be/0t0V7UtB4MY

Connect with Dr. Aileen:

Website: www.doctoraileen.com

Instagram: @doctoraileen__ : https://www.instagram.com/doctoraileen

Connect with me:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Book a connection call with me: https://www.chasinglobsters.com/contact