017: Moving Through Overwhelm: My 4-Step Process
Our Stories Within · Georgie Muir
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Show Notes
Are you overwhelmed with all the things that require your attention?
Even if they're all the things you love: your family, your work, your friends. The time each relationship or responsibility requires can really pile up, can't it?
So what can you do to get yourself back on track & feeling more ease?
What steps can you take today to get back to honoring your limits & your desires?
In this episode, I'm sharing my 4 step process to how I respond to the overwhelm and the guilt that settles in because of the unrealistic pressure I start to put on myself. If you're currently in a mode of overload, take a break and listen in so we can get you back to living a life you love, that nourishes you and lights you up! It's never too late, friend, and you deserve it!
I'm exploring:
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What to do when the inner-critic gets loud & tells you you're not doing "enough"
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How to honor your feelings, respect the emotions within & then let them out
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What's going on in my world & why I'm feeling overwhelmed - Can you relate?
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How I can support you in moving through these 4 steps
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When it's time to phone a friend & what to say
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Why it's crucial to meet yourself with kindness & compassion in times of stress
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And much more
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