Back to School {part 3}
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Show Notes
This month, as kids are transitioning back to school in the Northern Hemisphere, I thought it would be fun if all of us meditators also ‘go back to school’ and revisit some of the key teachings {and primary obstacles!} that help us recommit to and deepen our meditation practice.
Within this meditation series, we have been dissecting 3 of the most common stumbling blocks when it comes to a meditation practice.
Already, we have talked about the 3 primary forms of laziness {part 1}, the sneaky ways we forget the foundational instructions {part 2}, and today, we are going to explore laxity & elation. Discovering the antidote to this particular obstacle was a huge step forward in my own practice. I hope it is for you as well!
Join me for today’s meditation class as we explore falling asleep, being too excited, and everything in between! We will finish with a 20-minute guided meditation.
Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community
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