Back to School {part 1}
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Show Notes
Summer is often a season of fluid, flexible schedules. There might be camps for the kids, vacations, dealing with other people’s vacation schedules…
Every week feels a little different and when that is the case, I notice that my meditation practice shifts. The time of day that I practice is a little less consistent. Sometimes I practice for shorter periods. I practice indoors more with the extreme heat.
And now... The kids are going back to school.
I saw pumpkin flavored goodies at the grocery store.
The promise of fall is in the air, and I thought we would ride that back to school energy in our meditation practice with a re-commitment and a deepening of our practice.
In general, there are 3 basic categories of obstacles that stand in the way of a deep meditation practice:
Laziness
Forgetting the Instructions
Laxity or Elation
In this meditation series, we will explore these three obstacles along with their antidotes as a way to settle more fully into our meditation practice. Join me for today’s talk and 20-guided meditation as we explore the obstacle of laziness. It isn’t what you think!
Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community
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