5 Minute Guided Forest Bathing Meditation with Eve Payor
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Show Notes
✨ Just the Meditation
Join Forest Therapy Guide Eve Payor for a 5 minute Forest Bathing Experience you can do anywhere.
If you are feeling anxious, overwhelmed, or disconnected—despite your meditation practice - this practice is for you!
Ready to ease anxiety and feel less overwhelmed? Grab your headphones and journal, and then press play to discover a healing form of meditation grounded in nature.
Learn more about our upcoming Fall Forest Bathing & Meditation Retreat in North Georgia here: https://secure.lglforms.com/form_engine/s/X9HPR1qFvQCifO867toVjQ
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.
Check out Eve Payor and Singing Pines Forest Bathing here: https://www.singingpines.co/
New episodes every Monday (just the meditation) and Thursday (a full meditation class).
Learn more or contact me at https://www.merylarnett.com/.
Thank you to Nick McMahan for today’s editing and nature soundscape; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.instagram.com/itsbriannanielsen/
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.