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Our Ketogenic Life

Our Ketogenic Life

112 episodes — Page 1 of 3

Ep 118How Much Protein Should I Eat a Day to Lose Weight?

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Protein needs vary from person to person, and depend on factors such as activity level, weight, and muscle mass. If you’re unsure about how much protein you need, or if you have any other questions related to your diet and nutrition, I can help. I am available for a free connect call, so click below to schedule a call today. I can help you figure out the right amount of protein for your body and create a meal plan that fits your lifestyle and goals. Thanks for listening! Check out our new Podcast to keep getting the same informative content! https://kevindavishealth.com/ Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1Here's the link for our coaching- https://p.bttr.to/3f5A822

May 8, 202227 min

Ep 117What is CRP and Why is So Important to your Long-Term Health

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Listen and you'll understand the importance of CRP and how to improve it. Click below to order supplements that can help reduce inflammation and support cardiovascular health. And, most importantly, continue working on your 4 Pillars of Health: 1- A healing Diet 2- Sleep 3- Exercise 4- Prayer. Making these changes will only further benefit your CRP levels and overall health. Thanks for listening! https://us.fullscript.com/protocols/kevindavishealth-crp Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822

May 1, 202227 min

Ep 116Top 3 Reasons You Have to Know About Vitamin K2

As you can see, vitamin K2 is an important nutrient for your health. It helps keep your bones healthy and functioning properly, and it also plays a role in keeping your heart healthy. If you’re not getting enough vitamin K2 from the foods you eat, you may want to consider supplementing with this nutrient. You can order vitamin K2 online by clicking below. Thanks for reading! Here's a link to get you started on with Vitamin K2 https://us.fullscript.com/product_cards/78922/redirect?store_slug=kevindavishealth Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822

Apr 17, 202222 min

Ep 115How Much Water Should I Drink?

Water- we all know we should drink it and probably more than we do now. But how much? What is dehydration? Listen as I discuss these and more. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822

Mar 27, 202226 min

Ep 1145 Ways to Start Your Day

So often we start our day with setbacks that it becomes so difficult to win the day. What do we need to do specifically to get wins for the day? What do we need to tell ourselves and what do we need to do to prepare? Listen as I talk about setting yourself up for wins now so they can stay with you for the rest of your life! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822

Mar 13, 202224 min

Ep 1135 Steps to Start an Exercise Journey

Most know that exercising will help their health, but don't do it. Listen to see simple steps to start while we answer many listeners questions Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822

Feb 27, 202230 min

Ep 112Vitamin D- What you need to know & what you HAVE to take with vitamin D

In the area of Covid, Vitamin D has grown in popularity. But it's for so much more. Learn other reasons to take it and what is the key nutrient to include to make sure vitamin D isn't causing more harm than good. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822 Link for vitamin D- Fullscript - Kevin Davis's Dispensary

Feb 20, 202226 min

Ep 111Valentines Day- Is YOUR Heart healthy?

Heart disease is the #1 killer worldwide. Take this time now, during Valentines , to access your risk for yourself and your loved ones. You can can steps npw to lessen your risk. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822 List of test: ADMA/SDMA Homocystiene microalbumin hs-CRP fibrinogen Lp-PLA2 LDL-P ApoB NMR Others: Lp(a) stool test A1c

Feb 13, 202232 min

Ep 11010 Reasons to Stay Fit

What is "fit"? Why should you get or stay fit? What is your why? Listen as we walk through these to help you get the results you want. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822

Feb 6, 202226 min

Ep 109Magnesium- How it affects your health and what you need to know

Magnesium can affect over 600 reactions in your body. If you experience anxiety, headaches or even constipation, you may have low magnesium. Listen to see why this happens and what can you do to correct the deficiency. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Jan 30, 202227 min

Ep 108Should I Eat Fruit?

We all have heard that fruit is good for us. And I think it is- only if your body is healthy. What do I mean? Listen and find the answers. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Jan 16, 202226 min

Ep 107Growth..More Important than Goals

Ever wonder why, if you do reach a goal, that it's hard to make it stick? Maybe if you changed your thinking towards a growth mindset instead of just concentrating on a goal mindset change can happen and that change can be life lasting. Learn how can we accomplish and keep our goals. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Jan 9, 202228 min

Ep 106A Look Back at 2021: A Look forward to 2022

With New Years coming we all seem to make resolutions- Then don't keep them. First thing is this- look back to learn what happened, good and bad, in the last year and be grateful for what we have. Then let's look forward- first, how can we figure out our goals. Then how can we accomplish and keep our goals. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Dec 31, 202126 min

Ep 105Optimal Labs for Optimal Health

New Years is coming and we seem to have weight loss at the top of the list for resolutions. Today we talk about having optimal labs as a resolution, knowing that weight will be lost if we have optimal health. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Dec 19, 202128 min

Ep 104Optimize Your Health- Where do I Start for my New Years Resolution?

New Years resolutions are coming. How can I make my health goals become possible? Listen as talk about where to start and what you need to make the best decisions going forward. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Dec 12, 202125 min

Ep 103How to eat more carbs and still get results

We eat low carb, keeping it under 20 per day. We get results. Then we wonder- How many carbs can I eat and still maintain results? Listen here to see what you need to do. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Dec 5, 202125 min

Ep 102Sleep: Labs and Recommendations

Having problems sleeping? Start these 10 tips today. If you still have problems then consider these 4 labs. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Nov 21, 202127 min

Ep 101How Food Affects Your Sleep

We all sleep. We all eat. Listen to see how we can eat optimally and get the best rest at night. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Nov 14, 202124 min

Ep 100November Sleep Challenge- How Light Sets Your Sleep Schedule

Sleep is one of our 4 pillars of health. Learn today how light in the morning can set your bedtime and when to most avoid any light exposure. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Nov 7, 202125 min

Ep 99November Sleep Challenge- Your Cycles of Sleep

Sleep is so important. Sleep is where a lot people steal time from- to do work, recreation. But, as you will learn this month we need to focus here to get our best health. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Oct 31, 202119 min

Ep 98Your Lifestyle Choices and How They Can Affect Depression

We have experienced depression ourselves or know someone who had depression. Its very common. This episode talks about what lifestyle choices can do to either make symptoms better or worse. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Oct 17, 202121 min

Ep 97Chronic Inflammation- Maybe the cause of feeling bad and developing heart disease?

Feel bad? Ache? Have bloating? Aleasy have diabetes or heart disease? Maybe chronic inflammation is the cause. But causes chronic inflammation? Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Oct 10, 202121 min

Ep 96Tired of Heartburn?

Heartburn is common- 1 in 5 people experience it in the world. Why do we have so much and how can we improve it by our lifestyle. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Oct 3, 202121 min

Ep 95Signs of an Unhealthy Gut

Begin in your gut! So many problems like weight loss resistance, insomnia and skin problems can start in your gut. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Sep 26, 202125 min

Ep 94Counting Calories- Wrong Mindset?

We have all done it- count our calories. And for the most of us- it has failed. Listen to why that isn't the best way to go. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Sep 19, 202122 min

Ep 93Carb Addiction Isn't Your Fault

Carb addiction is real- just ask the food industry. Learn what an addiction is and how to overcome it. It's our responsibility to move past the point of addiction Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Sep 12, 202126 min

Ep 92Should I count Total or Net Carbs?

What's your goal? How complicated do you want your life? I you want results and a simpler life, listen to our thoughts oncounting carbs. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Sep 5, 202120 min

Ep 91Keto & Depression

Depression and feeling depressed is very common. Listen to what you can do to combat depression. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Aug 29, 202122 min

Ep 90Is Fructose Bad?

Fructose- good or bad? Listen to see why it may be the driver to a lot of our chronic medical conditions. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

Aug 22, 202124 min

Ep 89A prescription to Lessen YOUR Risk of Diabetes and Heart Disease

A simple plan of exercise can help more than a prescription of medication. Listen to see what you need to include to get the best results Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

Aug 15, 202124 min

Ep 88How a CGM Can Help You Lose Weight

A CGM- continuous glucose monitor- can track your glucose which is a reflection of how your insulin is secreted. And since insulin can influence fat storage, monitoring your glucose can be pf great benefit. Listen to see why a CGM can help and how to best determine if this is right for you( even if you aren't a diabetic). Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

Jul 25, 202125 min

Ep 87Fasting- The Why and the How

Fasting- sounds good but the first question is why are you wanting to fast? Then what are the benefits? Then finally the best way to achieve that goal. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website

Jul 11, 202125 min

Ep 86Vacation Nuggets- 2021: Books we read, podcasts we listened to and observations we made

When we are resting an our minds aren't traveling a thousand miles an hour, it's amazing what we can observe and learn. Listen to see what nuggets we learned on vacation and how these can help you get your health goals. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website

Jun 27, 202125 min

Ep 85Could a Detox be the Key to Your Health

What exactly is a detox? Do you need a detox? Listen to see if you are one that could benefit from a true detox. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website

Jun 20, 202122 min

Ep 84Maybe the source of your problems is you GUT

Gut health is so important- too often we think of the gut last in investigating our health. Listen as we give you some steps to improve your health by improving your gut. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website

Jun 13, 202121 min

Ep 83Lack Of Energy? Listen up!

Energy- big, big topic. Many people have a lack of energy- and there are many reasons why. Stayed tuned to the end for our 10 steps to start today to get more energy. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website

Jun 6, 202121 min

Ep 82Confused With the Information Overload- Follow These Simple Steps

When we have information overload, where do we start? Here! Listen to our simple approach to a complicated question Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Click Below to Join: https://fatburnersacademy.com/book https://fatburnersacademy.com/call

May 24, 202132 min

Ep 81How to Slow the Aging Process

We all age- but why? How do we know we age? How can we slow it down? Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: 10pounddownchallenge.com https://fatburnersacademy.com/book https://fatburnersacademy.com https://fatburnersacademy.com/call

May 16, 202127 min

Ep 80Ben Azadi- Keto Flex

In this podcast we talk with Ben Azadi- who you probably have seen on Youtube if you have searched keto. Listen as we discuss keto and his new book that was just released. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: 10pounddownchallenge.com https://fatburnersacademy.com/book https://fatburnersacademy.com https://fatburnersacademy.com/call

May 11, 202136 min

Ep 79Lifestyle Choices: To help with Sugar and Insulin control(And Lose Weight)

Need to learn lifestyle change to lose weight and control your blood sugar? Listen as we discuss simple choices you can make daily to get results. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: 10pounddownchallenge.com https://fatburnersacademy.com/book https://fatburnersacademy.com https://fatburnersacademy.com/call

May 2, 202124 min

Ep 78Clean vs Dirty Keto- The Difference and Why It's Important

It's important to hit your macro's on keto. But it's MORE important on how you get there. Listen as I discuss the why behind your food choices. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: 10pounddownchallenge.com https://fatburnersacademy.com/book https://fatburnersacademy.com https://fatburnersacademy.com/call Show Less

Apr 25, 202125 min

Ep 77Anxious? Try These Lifestyle Changes

Anxiety- seems like most will experience this at some point. Acute stress is sometimes not bad but when it becomes chronic problems start to develop. Some will need medication. But all can benefit in lifestyle changes. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: 10pounddownchallenge.com https://fatburnersacademy.com/book https://fatburnersacademy.com https://fatburnersacademy.com/call

Apr 18, 202126 min

Ep 76It's Not Too Late for Summer- A 7 Week Challenge

What can be accomplished in 7 weeks? A whole lot! Your weight, how your clothes fit, your energy and your confidence. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: 10pounddownchallenge.com https://fatburnersacademy.com/book https://fatburnersacademy.com https://fatburnersacademy.com/call

Apr 11, 202126 min

Ep 75Weight loss & Health Goal Stalls on Keto

We will all have a stall at some point. Question is- what is a stall? Then what do you do? Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: 10pounddownchallenge.com https://fatburnersacademy.com/book https://fatburnersacademy.com https://fatburnersacademy.com/call

Apr 4, 202126 min

Ep 74How the COVID Pandemic affected our Health

The last year has affected us all in some way- the stress, the worry and for some a declining health. But not all was bad. Listen to see how we look at the future and what we can do now to prepare for the next pandemic. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: 10pounddownchallenge.com https://fatburnersacademy.com/book https://fatburnersacademy.com https://fatburnersacademy.com/call

Mar 28, 202131 min

Ep 736 Myths of Keto & Weight Loss

If you mention Keto and weight you will probably get a lot of responses and opinions. Today we talk about 6 of those the the truths behind them. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: 10pounddownchallenge.com https://fatburnersacademy.com/book https://fatburnersacademy.com https://fatburnersacademy.com/call Show Less

Mar 20, 202125 min

Ep 72Worried about your memory?

Can you impact your memory? If you or a loved has noticed a slip in your memory- listen as to why that may be happening and what you can do today to help reverse it. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: 10pounddownchallenge.com https://fatburnersacademy.com/book https://fatburnersacademy.com https://fatburnersacademy.com/call Show Less

Mar 7, 202133 min

Ep 71What does your Gut have to do with Keto Success?

Ever get frustrated thinking you are doing everything right but not getting the results you want? Sometimes we need to dig a bit deeper- look at other reasons, like your gut, to find the root problems. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: 10pounddownchallenge.com https://fatburnersacademy.com/book https://fatburnersacademy.com https://fatburnersacademy.com/call

Mar 1, 202127 min

Ep 70Keto & Energy- Maximizing your Mitochondria

We hear all the time "I'm tired" and "I don't feel like doing anything" What if we could change that- learn how to get more energy and live a lomger life? 10pounddownchallenge.com Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: https://fatburnersacademy.com/book https://fatburnersacademy.com https://fatburnersacademy.com/call

Feb 21, 202124 min

Ep 69Be one of the 12 % Metabolically Healthy People - How Keto Help

Feb 15, 202127 min