Episode 148
The Power of Mindfulness
America is in a time of unprecedented mental health challenges. Many different cultures developed mindfulness techniques over millennia, and now, more people are embracing them for physical and mental health. On this episode of “Our Body Politic,” host and creator Farai Chideya digs into the what and how of mindfulness, how Black women and women of color are centering themselves, and the creative inner workings of artists creating music-rich meditations for mindfulness.
July 21, 202355m 0s
Audio is streamed directly from the publisher (chrt.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
America is in a time of unprecedented mental health challenges. Many different cultures developed mindfulness techniques over millennia, and now, more people are embracing them for physical and mental health. On this episode of “Our Body Politic,” host and creator Farai Chideya digs into the what and how of mindfulness, how Black women and women of color are centering themselves, and the creative inner workings of artists creating music-rich meditations for mindfulness.