Episode 118
Mindfulness in Occupational Therapy
Have you ever used mindfulness in your occupational therapy sessions? Today on the show Michelle Amussen joins us to dig into the wonderful practice of mindfulness and how it can be used in occupational therapy.
February 22, 20231h 12m
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Show Notes
Michelle and Sarah discuss:
- Michelle’s first experience with mindfulness
- What is mindfulness? Mediation? Yoga?
- Benefits of mindfulness
- Negative implications or misconceptions of mindfulness
- Mindfulness and Occupational therapy
Mentioned Resources:
- Apps
- Headspace
- Calm
- Insight Timer
- Finding Your Anchor (Michelle’s meditation)
- Books
- Full Catastrophe Living- Jon Kabat-Zinn
- Wherever You Go, There You Are- Jon Kabat-Zinn
- The Body Keeps Score- Bessel Van Der Kolk
- A Still Quiet Place- Amy Saltzman
- The Mindful Way Through Depression- Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Connect with Michelle
- Email: [email protected]
- Instagram Link: @girl.gone.crunchy
- Website URL: www.incorporatemindfulness.com
- Podcast: https://www.incorporatemindfulness.com/blog/
Contact the Show:
- Subscribe: https://ot4lyfe.com/subscribe/
- Website: https://ot4lyfe.com/
- Instagram:@ot.4.lyfe
- Twitter: @ot4lyfe
Topics
occupational therapy assistantmindfulness in occupational therapycertified occupational therapy assistant occupational therapyoccupational therapistyogameditationot 4 lyfemindfulnessot practitioneroccupational therapy occupational therapy assistantot podcast