Small Habits, Big Heart Health: New Study
Orlando News Today | 2 Min News | The Daily News Now! · The Daily News Now!
Audio is streamed directly from the publisher (api.fastcast.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
New research reveals that small daily habits can significantly improve heart health. A study of over 53,000 adults found that adding just 11 minutes of sleep, 4.5 minutes of moderate to vigorous activity, and a quarter cup of vegetables daily can reduce the risk of heart attacks, strokes, and heart failure by 10%. For optimal protection, aim for 8-9 hours of sleep, at least 42 minutes of exercise, and a diet rich in fish, whole grains, dairy, while avoiding processed meats and sugary drinks. These small changes can potentially reduce heart disease risk by 57% compared to unhealthy habits.
Support the show:
Get a discount at https://solipillow.com/discount/dnn.
Advertise on DNN:
[email protected]
This is an automated, high-level news summary based on public reporting.
Report issues to [email protected].
View sources & latest updates:
https://sources.thednn.ai/a232b6258681ae32