The Power of Rest to Help Women Give Birth and Dare to Claim Their Power with Karen Brody
Orgasmic Birth · Debra Pascali Bonaro
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Show Notes
Ep 120 Description:
"When you know what you stand for, then you can know what you don't stand for, and you can start to make those boundaries to be more on a rested path than off a rested path." —Karen Brody
Rest is not merely a luxury, but a vital necessity for our well-being. When we prioritize rest, we open ourselves up to profound personal growth and the possibility of profound transformation. Discover how the power of rest can unlock new levels of resilience, creativity, and connection within ourselves in this week's episode.
Karen Brody is the author of the acclaimed book "Daring to Rest" and the founder of the Daring to Rest method, a groundbreaking approach that has empowered thousands of women to reclaim their power through the practice of yoga Nidra meditation. As a respected voice in the realm of maternal wellness, Brody's insights and expertise have inspired a global community to prioritize rest and self-care.
Listen in as Karen shares her transformative birth experiences, her journey from community organizer to playwright, the importance of rest in postpartum recovery and everyday life, what yoga Nidra is and its benefits, and her free monthly "Yes to Rest" gatherings and a 40-day daring to rest program to encourage women to prioritize rest for their well-being and that of their families.
Discover the transformative power of rest with Karen Brody, author, speaker, and advocate for women reclaiming their strength through intentional pause. In this episode, Karen dives deep into how rest is not only vital for women preparing to give birth but also serves as a powerful tool for reclaiming personal power in all stages of life. Learn how prioritizing rest nurtures resilience, fosters self-awareness, and empowers women to face life's challenges with clarity and courage. Whether you're a mother-to-be or simply seeking to claim your voice in a noisy world, this episode offers inspiration, practical advice, and a compelling case for rest as a radical act of self-care and empowerment. Join us to explore how slowing down can unlock your fullest potential and transform the way you live and lead.
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Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
04:29 Meet Karen
10:36 Transition to Advocacy
17:31 The Role of Rest and Yoga Nidra
29:54 Tips for Practicing Yoga Nidra
33:21 DARE to Rest
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