Taking Back Control of Your Pregnancy with Evidence-Based Approaches with Rebecca Dekker
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Show Notes
Ep 113 Description:
"Anytime you're being pressured or coerced into something, you're not giving true informed consent, and that is a form in itself, of obstetric violence." —Rebecca Dekker
Too often, pregnancy and birth are shrouded in fear, misinformation, and outdated practices not supported by research. Many people are told their bodies are incapable, their pain is inevitable, and their choices are limited. But this couldn't be further from the truth. By challenging outdated assumptions and accessing the latest, most reliable research, families can make informed decisions that honor their unique needs and preferences.
Rebecca Dekker is the founder and CEO of Evidence Based Birth® and the author of "Babies Are Not Pizzas: They're Born, Not Delivered!" As a nurse, researcher, and passionate advocate, she is dedicated to making the latest, most reliable research on childbirth freely and publicly accessible to empower families to make informed decisions about their care.
Join in as Debra and Rebecca demystify alternative birthing positions and their benefits and list five red flags that you might want to switch to a different provider for your birth, 3 tips for preparing for childbirth and reducing anxiety about childbirth, what to know before scheduling an elective labor induction.
🌟 "Anytime you're being pressured or coerced into something, you're not giving true informed consent." —Rebecca Dekker 🌟
In Episode 113, Debra is joined by Rebecca Dekker, founder of Evidence Based Birth® and author of "Babies Are Not Pizzas: They're Born, Not Delivered!" 🍼✨. Together, they unpack the myths and misinformation that often surround pregnancy and birth, empowering families to take back control with evidence-based approaches 🤰📚.
Discover the benefits of alternative birthing positions, learn 5 red flags signaling it may be time to switch providers 🚩, and explore 3 actionable tips to prepare for childbirth and reduce anxiety 🌿💪. Rebecca also shares must-know insights about elective labor inductions and how to advocate for your unique needs while maintaining bodily autonomy.
🎧 Tune in for practical advice and empowering strategies to help you make informed decisions and create a birth experience that's right for you and your family 🌸.
#evidencebasedpregnancytips, #rebeccadekkerbirthadvocacy, #informedconsentinbirth, #obstetricviolenceawareness, #empoweredpregnancydecisions, #evidencebasedbirthinsights, #alternativebirthingpositions, #challengingbirthassumptions, #preparingforchildbirth, #reducinganxietyduringbirth, #laborinductionconsiderations, #switchingbirthproviders, #rebeccadekkersbook, #birthresearchforfamilies, #debunkingpregnancymyths
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
03:30 Birth Practices: Beneficial or Not
07:55 Watch Out for the Red Flags
15:13 Elective Labor Induction
18:44 Different Birthing Positions and Their Benefits
26:04 What Makes the Difference
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