Maternal Mental Health & Healing: Strategies for Postpartum Wellness and Emotional Resilience with Lacy Woods
Orgasmic Birth · Debra Pascali Bonaro
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Show Notes
Ep 138 Description:
An investment in yourself as an investment in the people around you and your children." —Lacy Woods
Maternal health and wellness are essential for a happy and healthy family. Yet, pregnancy, birth, and postpartum can deeply influence a mother's long-term well-being. And so, prioritizing holistic care and support during these times is key to fostering resilience and joy.
Lacy Woods is a passionate perinatal and pelvic health occupational therapist. She founded Maternal Milestones and specializes in pregnancy and postpartum corrective exercise.
Discover the impact of maternal health occupational therapy, the importance of support systems for mothers, and Lacy's inspiring journey and professional insights.
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:47 Navigating Unmedicated Hospital Birth
07:26 Navigating Labor and Delivery: Induction and Epidural
11:27 Second Pregnancy and Postpartum Reflections
18:35 Coping with Loss
23:26 Emotional and Physical Challenges of Birth
29:42 Postpartum Bliss and Professional Impact
32:27 Turning Into the Body and Relaxation Techniques
34:42 The Importance of Self-Care and Support
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