Enjoy New Parenting by Kicking Worry to the Curb with Olivia Bergeron
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Show Notes
Ep 108 Description:
"Pregnancy and new parenthood are not for the faint of heart. But it's okay to feel a little out of sorts. It's okay to feel overwhelmed. That doesn't mean you're a bad person or bad parent— it means you're human. Softening towards yourself is important." —Olivia Bergeron
Postpartum is a time of immense change and adjustment. New mothers are navigating physical and emotional recovery from childbirth while also learning to care for a newborn. It can be an overwhelming experience made more difficult by a lack of support and self-care.
Olivia Bergeron is a licensed clinical social worker and psychotherapist who founded Mommy Groove Therapy and Parent Coaching to help moms and dads through empathy, connection, and self-care. She teaches postpartum doula workshops and provides virtual parent coaching to support new parents' mental health and ease the challenges of postpartum.
Don't miss this week's episode as Debra and Olivia dive into the importance of validating the challenges of postpartum, giving time for self-care, especially for new mothers, the power of challenging negative thoughts and self-criticism, and the benefits of preparing for postpartum care early on.
Grab Olivia's Gift for Parents: https://rebrand.ly/qs4parents
"Pregnancy and new parenthood are not for the faint of heart. But it's okay to feel a little out of sorts. It's okay to feel overwhelmed. That doesn't mean you're a bad person or bad parent—it means you're human. Softening towards yourself is important." —Olivia Bergeron
The transition to parenthood, especially during the postpartum period, can be overwhelming. New parents, particularly mothers, are adjusting physically and emotionally after childbirth while also learning to care for their newborn. However, the challenges of postpartum recovery are often compounded by a lack of support, unrealistic expectations, and the absence of self-care.
In this episode, Olivia Bergeron, a licensed clinical social worker and psychotherapist, shares her expertise on navigating the emotional landscape of postpartum life. As the founder of Mommy Groove Therapy and Parent Coaching, Olivia provides practical insights into how new parents can prioritize their mental health and ease the transition into new parenthood.
Key Takeaways: 💖 The importance of validating the challenges of postpartum and acknowledging the overwhelming nature of the experience 🧘♀️ Why self-care is essential for new mothers (and parents in general) and how to make it a priority 🧠 Strategies for combating negative thoughts, self-criticism, and societal pressure around parenting ⏳ The benefits of preparing for postpartum care early to avoid burnout and set realistic expectations 👶 Olivia also shares her helpful guide for parents to support their journey—grab it here!
Listen in for a heart-centered conversation that will inspire you to show up with compassion for yourself as you navigate the transformative journey of new parenthood.
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Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
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YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:47 A Focus on Postpartum Care
10:04 Tips for Managing Stress and Anxiety
14:14 Cultivation Positivity During Challenging Times
18:59 Preparing for Parenthood
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