Ordinary Vegan Podcast #10: How To Get Optimum Nutrition On A Plant-Based Diet
Ordinary Vegan Podcast · Nancy Montuori
May 27, 201626m 33s
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Show Notes
Today's podcast explores the role of vitamin and mineral supplements in a plant-based diet. Find out here the most worrisome vitamin deficiencies and how to make sure you include them in your daily diet.
We will also prepare a delicious plant-based recipe that is centered around the food that is eaten by the people who have a life expectancy among the highest in the world.