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Show Notes
In this week's FRIDAY FIELD NOTES, Ryan Michler discusses a 3-part framework that men can use to overcome anger. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.
SHOW HIGHLIGHTS
1. Get to the root of why we are angry (who, what, when, where, why, how)
- Who are you angry with?
- What is happening when you are angry?
- What time of day is it happening?
- What is my environment like?
- How do you express your anger?
2. Learn to deal with anger in healthy ways
- Journal
- Margin (take a breather)
- Exercise
3. Learn to express yourself in a healthy way
Order Ryan's new book, The Masculinity Manifesto.
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