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Show Notes
In this week's FRIDAY FIELD NOTES, Ryan Michler discusses the importance of finding a healthy outlet and FOUR factors we should consider when choosing the best option. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.
- Must be stimulating to you
- Should be physical
- Should be convenient
- Needs to be challenging
Order Ryan's new book, The Masculinity Manifesto.
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