Season 1 · Episode 33
Pumpkin Spice & Performance
Orange Insoles Presents: Orange Juice Podcast · Orange Insoles
September 16, 202521m 12s
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Show Notes
Fall brings cozy vibes, pumpkin spice everything…and a big shift in our routines. This week, Marsha and Owen dig into how seasonal habits impact energy, workouts, and overall wellness. From cooler weather runs to navigating shorter days (and yes, those sugary lattes), they’ll share simple ways to keep moving, stay fueled, and feel good all season long.