1408: Two Simple Habits of Non-Procrastinators (Plus One Bonus Habit) by Leo Babauta of Zen Habits
Leo Babauta reveals two habits of non-procrastinators: having compassion for their future selves and making tasks small and doable
Optimal Work Daily - Career, Productivity and Entrepreneurship · Optimal Living Daily | Dan W.
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1408:
Leo Babauta reveals two habits of non-procrastinators: having compassion for their future selves and making tasks small and doable. He also introduces a bonus habit of fully opening up to the task, which can transform how we approach our daily activities, making them more enjoyable and less stressful.
Read along with the original article(s) here: https://zenhabits.net/non-procrastinators/
Quotes to ponder:
"It’s about understanding our habitual reactions to stress, uncertainty, difficult tasks, being overwhelmed, distractions and more."
"Instead of closing ourselves to the task, instead of wanting it to be over, you can open up to the task fully."
"Empathize with your future self, and then just think about the smallest possible way to start."
Learn more about your ad choices. Visit megaphone.fm/adchoices