Optimal Relationships Daily - Dating, Marriage and Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2011: Dr. Lisa Firestone's insights in "How Focusing on the Bigger Picture Can Help Your Relationship" guide couples in enhancing their relationship by emphasizing the importance of big-picture thinking. She encourages focusing on mutual goals, cultivating gratitude, and not over-identifying with reactions to foster deeper understanding and a more fulfilling partnership. Read along with the original article(s) here: https://www.psychalive.org/how-focusing-on-the-bigger-picture-can-help-your-relationship/ Quotes to ponder: "It's surprising how reminding ourselves to see the bigger picture can help us act with more integrity and do more justice to our relationships." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2010: Kerri Richardson's insightful piece, "Soccer as a Metaphor For Life," shared by her friend Tim, highlights the power of adaptability and understanding in human interactions. Tim's experiences in a new soccer game in Quito reflect broader life lessons about accommodating others' styles and preferences, emphasizing the importance of flexibility and empathy in both personal and professional relationships. Read along with the original article(s) here: https://kerririchardson.com/soccer-as-a-metaphor-for-life/ Quotes to ponder: "Adjusting to change, instead of resisting it, makes for a lot less suffering and the opening of great opportunities." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2009: Ingrid Y. Helander's insightful article, "You Care About So Much – But Do You Really," sheds light on the misconceptions between worrying and caring. Helander elucidates how worry often masks itself as care, creating a diluted form of genuine attention and love, ultimately leading to a disconnected state that drains our energy and affects those around us. Read along with the original article(s) here: https://ingridyhelanderlmft.com/you-care-about-so-much-but-do-you-really/ Quotes to ponder: "Worrying may be the only way you express care about someone or something important to you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2008: Rachel Shanken's "11 Happiness Boosters" offers practical and simple strategies for enhancing happiness. From listening to uplifting music and spending time in nature to engaging in self-care activities, Shanken provides a variety of ways to elevate mood and well-being. Read along with the original article(s) here: https://mindbodywise.com/blog/happiness-quickies/ Quotes to ponder: "Your brain doesn’t know the difference between if [someone you love] is standing right next to you or if they live far away, but it does know that this person makes you feel good." "Thinking about your long-term dreams and goals has been shown to give your brain a sense of increased control." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2007: Dr. Perpetua Neo offers insightful strategies for introverts to enrich their social lives without feeling overwhelmed. By embracing their natural tendencies, setting boundaries, and balancing digital interactions, introverts can enjoy fulfilling social experiences tailored to their unique needs. Read along with the original article(s) here: https://introvertdear.com/news/tips-introverts-fulfilling-social-life/ Quotes to ponder: "The space between our expectations and reality is where we cause ourselves a lot of suffering." "Understanding that introversion is a form of neurodiversity that has its strengths can help you embrace something you were needlessly angry with yourself about." "Sometimes our exhaustion is about more than just our personality type." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2006: Kelsey Down, in collaboration with Gottman.com, provides a refreshing approach to New Year's resolutions by advocating for family involvement. Emphasizing the importance of realistic, measurable goals, Down suggests that family participation not only fosters a supportive environment but also enhances the likelihood of achieving these resolutions, making the journey towards personal improvement a collective and more fulfilling experience. Read along with the original article(s) here: https://www.gottman.com/blog/make-new-years-resolutions-family-affair/ Quotes to ponder: "To make this year the year you actually follow through with your goals, make it a family affair." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2005: Kaitlyn's heartfelt narrative on Erica Layne's platform explores the profound impact of welcoming her daughter Rilynn on her marriage with Ryan. Despite the challenges and adjustments, their journey into parenthood has deepened their love, taught them selflessness, and brought immense joy and strength to their relationship. Read along with the original article(s) here: https://ericalayne.co/how-having-baby-affected-us/ Quotes to ponder: "But having a baby will never be something you regret. It is the greatest decision that we ever made." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2004: Dr. Kelly Flanagan delves into the essence of marriage, highlighting five core emotional needs: Connectedness, Priority, Affirmation, Equality, and Freedom. These needs, often shaped by our childhood experiences and unspoken wounds, play a crucial role in marital dynamics and personal fulfillment. Read along with the original article(s) here: https://drkellyflanagan.com/the-5-things-were-all-fighting-for-in-marriage/ Quotes to ponder: "The great question of marriage is not: how can I act—or not act—like my parents did in their marriage? The great question is this: what emotional needs did my parents leave me with as a child, and how am I trying to get those needs met in my marriage today?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2003: Courtney Carver's insightful article encourages self-discovery and authenticity through simplicity. She emphasizes the profound impact of reducing clutter and stress in our lives, not just externally but internally, enabling us to reconnect with our true selves and enhance our relationships and work. Read along with the original article(s) here: https://bemorewithless.com/more-you/ Quotes to ponder: "Living outside of yourself is exhausting. It will break you down." "With each thing, obligation, or assumption I let go of, I remembered who I was." "The more me I am, the easier it is to know what’s right for me." Episode references: The Artist's Way: https://www.amazon.com/Artists-Way-Spiritual-Higher-Creativity/dp/0143129252 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2002: Rebecca Crespo's insightful article on Minimalism Made Simple delves into the complex dynamics of prioritizing relationships, highlighting the importance of understanding personal priorities, emotional connections, and mutual benefits in shaping our interactions. It emphasizes the significance of making time for meaningful relationships, the consequences of neglect, and offers practical advice on setting priorities and boundaries to nurture valuable connections. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/people-make-time-for-who-they-want/ Quotes to ponder: "People have different priorities in life, and they make time for the things and people that matter to them." "It’s important to remember that everyone has different priorities and needs, and it’s okay if someone doesn’t make time for you." "People also make time for those who provide them with mutual benefit." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2001: Mark Manson's article "Why Self-Awareness is Sexy" delves into the concept of meta-awesomeness, illustrating how acknowledging one’s flaws can paradoxically enhance their appeal. He explains that self-awareness combined with vulnerability transforms weaknesses into strengths, fostering deeper connections and emotional complexity. Read along with the original article(s) here: https://markmanson.net/meta-awesomeness Quotes to ponder: "The minute someone acknowledges their flaws, not only do we forgive them for it, but we actually come to like that flaw." "Vulnerability with self-awareness gives others a crystal-clear access to who you are and what makes you unique and interesting, warts and all." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2000: Randi Kay's personal journey with depression and self-care reveals the profound impact of holistic healing beyond traditional medication and therapy. Her commitment to self-care, encompassing physical health, mental wellness, and emotional resilience, showcases its vital role in overcoming life's challenges and maintaining overall wellbeing. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/why-i-self-care Quotes to ponder: "The happier and healthier you are, the better you are at everything you do. The more you heal, the more you will help others heal." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1999: Evan Marc Katz, a seasoned dating coach, tackles a pivotal question in relationships: Why are women often advised to adapt their behavior for successful relationships, while men seemingly get a pass? Katz explains that dating advice is inherently tailored to the seeker, often women, and not the partner perceived as causing issues. He emphasizes choice in relationships, advising women to accept their partners as they are or leave them. Katz also notes that advice is meant to challenge beliefs, not validate them, underscoring the importance of self-reflection and personal accountability in relationship dynamics. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/why-do-women-have-to-change-why-do-men-get-a-free-pass Quotes to ponder: "You can’t change men, you can only change how you react to them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1998: Dr. Laura Markham's article, "Game Plan for Peaceful Parenting Your Teen Part," offers practical advice for fostering healthy, respectful relationships with teenagers. Emphasizing the importance of family meetings, Dr. Markham guides parents in creating a supportive environment where teens feel heard and valued, thereby strengthening family bonds and teaching essential life skills. Read along with the original article(s) here: https://www.ahaparenting.com/read/parenting-teens Quotes to ponder: "Every teen has his own timetable for blossoming into an independent person." "Real independence includes close relationships with others, and it never needs to include rebelliousness." "It’s critical, during the teen years, for parents to remain their children’s emotional and moral compass." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1997: Dr. Laura Markham's insights in "Game Plan for Peaceful Parenting Your Teen" offer invaluable guidance for navigating the challenging yet rewarding journey of parenting teenagers. Emphasizing the dual role of being both a parent and a friend, Dr. Markham's approach fosters mutual respect, open communication, and understanding, essential for supporting teens through their unique developmental stage. Read along with the original article(s) here: https://www.ahaparenting.com/read/parenting-teens Quotes to ponder: "Teens crave the security of knowing their parents understand them, appreciate them, and love them no matter what." "Being a parent-friend hybrid addresses the teen's need for independence while providing the necessary guidance and support." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1996: The PsychAlive Team from PsychAlive.org provides insightful guidance on supporting loved ones through depression. Highlighting the importance of treating depression as seriously as physical illnesses, the article offers compassionate strategies for helping, while also emphasizing self-care for those offering support Read along with the original article(s) here: https://www.psychalive.org/what-to-do-when-a-loved-one-is-depressed/ Quotes to ponder: "Depression is not only treatable but temporary." "Getting a person to the treatment that is right for them is essential." "Taking care of your own psychological well-being is not a sign of weakness; it is just the opposite, a sign of strength and of being responsible." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1995: Chalene Johnson's insightful article "5 Tips to Be More Likable" offers practical advice on enhancing likability and forging better connections. Johnson emphasizes the importance of showcasing your best qualities, engaging others with genuine interest, and being authentically yourself to create meaningful interactions and open doors to opportunities. Read along with the original article(s) here: https://www.chalenejohnson.com/5-tips-to-be-more-likeable/ Quotes to ponder: "Don’t lead with your flaws. So many people lead with their flaws because they think it’s funny to be self-deprecating or that they’re being real by putting their issues out on the table when they first meet someone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1994: Kristina Eden's insightful guide on healing after a broken relationship emphasizes the necessity of embracing emotional pain for true recovery. She proposes practical strategies like finding a new purpose, physical exercise, and the transformative power of forgiveness, offering a pathway to personal growth and resilience. Read along with the original article(s) here: https://corelivingessentials.com/healing-broken-relationship/ Quotes to ponder: Those who have a 'why' to live, can bear with almost any 'how.'" "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." "Learn to forgive those who never apologize. It will free you." Episode references: Man’s Search for Meaning by Viktor E. Frankl: Find the book here Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1993: Marc Chernoff delves into the essence of true friendship, outlining nine critical behaviors that genuine friends avoid. He emphasizes the importance of unconditional acceptance, unwavering support during tough times, and the courage to confront or distance oneself from negative influences, guiding us towards healthier, more fulfilling friendships. Read along with the original article(s) here: https://www.marcandangel.com/2013/07/21/9-things-a-true-friend-would-never-do/ Quotes to ponder: "The quality of the happiness between two people grows in direct proportion to their acceptance, and in inverse proportion to their intolerance and expectations." "A true friend never holds the unchangeable past against you; instead, they help your repair your present and future." "Don’t look for a friend who will solve all your problems; look for one who will face them with you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1992: Jess Chua, in her article for MoneyMiniBlog.com, emphasizes the significance of financial responsibility in relationships, especially in your twenties. She explains how settling with a financially irresponsible partner can lead to stress, resentment, and long-term financial struggles. Chua advises against the misconception that love alone can overcome financial incompatibility and highlights the importance of shared financial goals and realistic views about money in building a stable and fulfilling relationship. Read along with the original article(s) here: https://moneyminiblog.com/money-mistakes/top-relationship-money-mistake-20s/ Quotes to ponder: "The cold, hard truth is that time waits for no one. Before you know it, two weeks of besotted attraction can easily turn into two years (or more) of resentment and misery due to incompatibility." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1991: Carolyn Riker's insightful article delves into the challenges highly sensitive people (HSPs) face during the holiday season. Highlighting the overstimulation and heightened expectations, Riker, with references to Dr. Elaine Aron's work, emphasizes the need for HSPs to adopt a lifestyle and strategies that honor their sensitivities. The piece offers practical advice for managing emotional overwhelm during festive times, advocating for self-care and boundaries. Read along with the original article(s) here: https://highlysensitiverefuge.com/for-highly-sensitive-people-the-holidays-can-be-too-much/ Quotes to ponder: "We need an entire lifestyle that suits our trait and a strong sense of being justified about doing what we need to do." "What you really need is more time to be with the knitted shawl of quiet and honor your sensitivities." "You need ample permission to turn off some of your sensitivity to the needs of others. This is not selfish [...] it could make your partner a far happier person." Episode references: The Highly Sensitive Person by Dr. Elaine N. Aron: Link to Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1990: Leo Babauta challenges conventional parenting norms by advocating for compassionate parenting in his article "On Compassion Towards Our Children." He emphasizes the importance of understanding and empathy in place of traditional discipline methods, suggesting that we teach compassion to children by embodying it ourselves, thus paving the way for a more compassionate future generation. Read along with the original article(s) here: https://zenhabits.net/on-compassion-towards-our-children/ Quotes to ponder: "Discipline Isn’t compassionate. When a child gets angry, throws a tantrum, throws toys, hits another child, or cries loudly, parents often will use force to stop the child [...] That’s not compassionate." Episode references: Taking Children Seriously (TCS) philosophy: Taking Children Seriously Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1989: Dr. Susan Chanderbhan's "The Wise Parents’ Guide to the Love and Care of a College Student" offers insightful guidance for parents navigating the delicate balance of supporting their college-age children while fostering independence. The article emphasizes the importance of setting clear expectations, having open discussions about responsibilities, and understanding one's motivations for intervention, all while highlighting the mutual growth opportunity for both parent and child during this transitional phase. Read along with the original article(s) here: https://www.chandpsych.com/blog/wise-parents-guide-to-love-and-care-of-college-students Quotes to ponder: "Setting clear expectations and having open, respectful conversations about responsibilities that come with parental support is crucial in fostering a child's independence." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1988: Julie Freidell's article on NoSidebar.com, "The Secret to Being Enough," offers a compassionate perspective on self-acceptance. It emphasizes the importance of recognizing our inherent worth while nurturing our growth, illustrated through personal experiences of overcoming self-doubt and embracing one's role in life with confidence and love. Read along with the original article(s) here: https://nosidebar.com/being-enough/ Quotes to ponder: "We’re enough and yet it’s also acceptable to want to be more." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1987: Lisa Merlo-Booth's article emphasizes the importance of internal strength for healthier relationships. She suggests practical steps to enhance self-esteem and personal well-being, highlighting that healthy individuals don't settle for unhealthy relationships. By choosing three of her ten strategies, readers can begin their journey towards a more fulfilling personal life. Read along with the original article(s) here: https://lisamerlobooth.com/a-healthier-you-creates-a-healthier-we-ten-ways-to-build-your-internal-strength/ Quotes to ponder: "The bottom line is healthy people don’t settle for unhealthy relationships." "If you believe you are worthy, capable, and deserving, then you will attract others who believe you are the same...and who treat you as though you are." "Stop the negative self talk. Be diligent about not putting yourself down in any way." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1986: Eddie Corbano's piece, featuring Ronin's breakup journey, offers powerful insights into the healing process post-breakup. Ronin's story illustrates the transformative impact of the no-contact rule, demonstrating how cutting ties leads to regaining control and eventually, emotional freedom. His experience serves as an inspiration for those navigating the difficult path of heartbreak recovery. Read along with the original article(s) here: https://lovesagame.com/breakup-success-story-how-to-let-go-of-the-past/ Quotes to ponder: "The only problem is that those who moved on usually don't look back, be it to avoid pain or just because they simply don't want to look back." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1985: The article "How To Support Someone With Depression. What To Say And What Not To Say" by Dr. Margaret Rutherford explores the often-overlooked nuances of supporting someone with depression. Dr. Rutherford discusses the challenges faced by those with depression, including loneliness, invisibility, shame, and being minimized. She advocates for empathy, understanding, and open communication, providing practical advice on how to genuinely support someone facing depression. Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-support-someone-with-depression-what-to-say-and-what-not-to-say/ Quotes to ponder: "When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate." "Loneliness, invisibility, shame, and discounting don’t have to exist for those with depression or any mental illness." Episode references: The Mighty: https://themighty.com/ Furiously Happy by Jenny Lawson: https://www.amazon.com/Furiously-Happy-Lawson-Jenny/dp/1250077028​​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1984: Joshua Becker challenges the conventional measures of success, advocating for a shift in values from material possessions to personal character and meaningful contributions. Read along with the original article(s) here: https://www.becomingminimalist.com/not-impressive/ Quotes to ponder: "Minimalism has changed me. What began as just a journey to own less stuff has changed the way I view myself and the world around me in significant ways." "I am no longer impressed by the logo on your shirt, your purse, or the face of your watch. Instead, I admire those who are confident in timeless fashion and seek to make an impression by their character and their countenance." "Let’s stop trying to impress others with the things that we own. And start trying to inspire them by the lives that we live." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1983: Sara Bensman, with TinyBuddha.com, challenges you to prioritize compassion over the need to be right in conflicts. Using the metaphor of a burn warning from a hot stove, she illustrates how conflicts offer lessons for personal growth. The article delves into the roots of conflict, often tied to ego and the fear of losing self-worth. Bensman proposes a transformative approach, advocating for understanding others' perspectives, relinquishing the need to be right, taking personal responsibility, and accepting what cannot be changed, thus forging a path from conflict to compassion. Read along with the original article(s) here: https://tinybuddha.com/blog/from-conflict-to-compassion-put-love-above-winning/ Quotes to ponder: "Let go of your attachment to being right and suddenly your mind is more open." "It seems as though our very civilization is built on this tension between winning and loving." "Transcending this desire for rightness requires that we build a pathway out and that we cultivate that pathway, tend it, and keep it free of stumbling blocks." Episode references: A Letter to a Hindu by Leo Tolstoy Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1982: Dr. Jack Stoltzfus discusses the complex interplay between anxiety, depression, and the failure to launch syndrome in young adults. Using a case study of Jan, a 29-year-old living with her parents, he illustrates how these issues can intertwine, making it challenging to determine causality. He emphasizes the importance of early intervention, understanding anxiety disorders, and providing supportive, practical assistance to help young adults navigate this difficult phase. Read along with the original article(s) here: https://parentslettinggo.com/is-your-young-adult-suffering-from-anxiety-or-failure-to-launch/ Quotes to ponder: "Early intervention through psychotherapy and medication can head off a worsening of the condition." "Many young adults will experience anxiety as they address the significant challenges of this stage of life and will power through this." "Some anxiety often accompanies efforts to address the significant challenges of young adulthood- identity, independence, and intimacy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1981: Jennifer of Simply Fiercely.com, expecting her first child, delves into the intersection of minimalism and motherhood through Candace's insights. Candace, a minimalist, mom, and traveler, shares her journey of simplifying life amidst motherhood's challenges, emphasizing choosing what truly matters and experiencing life unburdened by societal expectations and material excess. Read along with the original article(s) here: https://www.simplyfiercely.com/minimalism-for-mothers-an-essay-on-simple-living-motherhood/ Quotes to ponder: "Choose people over things. Choose experiences over materialism." "Minimalism is what helps me to keep my life as a mom and a traveler focused on the right things." "Moms can choose to live how they want to live." Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Josue of Melissa the Love Coach talks about how to find your life partner without a computer Episode 1980: Frustrated with Internet Dating? Top 5 Ways to Find Your Life Partner Without a Computer by Melissa Josue of Melissa the Love Coach Melissa helps clients overcome relationship challenges and create deeply fulfilling lives and relationships. Her specialty is helping clients navigate the unique challenges of dating men who are in the process of divorce or dating men who have been previously married (with or without kids). She’s also a certified dating and relationship coach and specializes in working with women who are struggling to decide whether the relationship that they’re in is right for them, or who are engaged to a divorced dad and are struggling with the pressure of becoming an “instant stepmom.” The original post is located here: https://melissathelovecoach.com/frustrated-with-internet-dating-the-top-five-ways-to-find-your-life-partner-without-a-computer/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Diana Kirschner of Love in 90 Days talks about how to understand men Episode 1979: Understanding Men: How to Avoid Non-Committal Guys & Other Heart-Breakers by Dr. Diana Kirschner of Love in 90 Days PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships of their dreams. Along with her team of expert Love Mentor and dating coaches, she uses a unique approach to empower women by phone/Skype all over the world to heal from heartbreak and find lasting love. Dr. Diana is the author of the new books, Find Your Soulmate Online in 6 Simple Steps and 30 Days to Love; the relationship advice book, Sealing the Deal: The Love Mentor’s Guide to Lasting Love and the bestselling dating book, Love in 90 Days, which is the basis for her one-woman PBS TV Show Finding Your Own True Love. Talk with an expert Love Mentor coach for 40 minutes for free, and get special VIP treatment by mentioning the Optimal Living Daily podcasts: http://lovein90days.com/dating-coach The original post is located here: https://lovein90days.com/understanding-men-how-to-avoid-non-committal-guys-other-heart-breakers/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Samantha Joel with Luvze shares why people think their own lifestyle is the best. Episode 1978: Self-Righteous Singles and Smug Married Couples: Why People Think Their Own Lifestyle is the Best by Samantha Joel Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use. The original post is located here: https://www.luvze.com/self-righteous-singles-and-smug-married-couples-why-people-t/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at [email protected] Greg Audino answers a listener's question about whether or not they should take their kids and move for a long-distance relationship Episode 1977: Should I Move With My Kids For a Long-Distance Relationship After My Previous Husband's Passing? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1976: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kathy McMahon talks about having gentle conversations with your partner Episode 1975: Softened Start-Up: Gottman’s Way to Gentle Beginnings by Dr. Kathy McMahon of Couples Therapy Inc on Communication in Relationships Dr. Kathy McMahon is a clinical psychologist and therapist. She is also the founder and president of Couples Therapy Inc. Dr. K feels passionate about couples therapy and holds a deep respect towards those who invest in making their relationship better. She is currently conducting online and in person private couples retreats. Her team of over 25 clinicians at Couples Therapy Inc. have over 600 years of combined expertise helping couples. Five are former Program Directors of Graduate Schools, or have taught at a graduate level, and all have advanced training in a science-based approach. They’re here to provide the very best online marriage counseling to couples in need across the globe. The original post is located here: https://www.couplestherapyinc.com/softened-start-up-gottmans-way-to-gentle-beginnings/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Julianna Poplin of The Simplicity Habit shares productivity tips for working moms. This is part 2 of 2. Episode 1974: [Part 2] Productivity Tips for Working Moms – How to Get Things Done! by Julianna Poplin of The Simplicity Habit Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives The original post is located here: https://www.thesimplicityhabit.com/productivity-tips-working-moms/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Julianna Poplin of The Simplicity Habit shares productivity tips for working moms. This is part 1 of 2. Episode 1973: [Part 1] Productivity Tips for Working Moms – How to Get Things Done! by Julianna Poplin of The Simplicity Habit Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives The original post is located here: https://www.thesimplicityhabit.com/productivity-tips-working-moms/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Julia Lange with Introvert, Dear shares 9 reasons to date a fellow introvert Episode 1972: 9 Reasons to Date a Fellow Introvert by Julia Lange with Introvert Dear on Dating Tips For Shy and Quiet People Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert's world. In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it's okay to be who they are. The original post is located here: https://introvertdear.com/news/date-a-fellow-introvert/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Cindy Lamothe with Healthline talks about the signs of love bombing Episode 1971: Love Bombing: 10 Signs of Over-the-Top Love by Cindy Lamothe with Healthline on Relationship Red Flags How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring–both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/love-bombing Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Dabney shares two short posts about addictive behaviors in relationships and how to cope when you're stressed or feeling out of love. Episode 1970: Falling Out of Love and Addictive Behaviors AND Stress Coping Strategies For Your Relationship by Dr. Laura Dabney Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path to happier, healthier futures with deeper personal connections. In addition to a life-coaching certification, Laura has obtained her medical degree and completed a psychiatric residency. The original posts are located here: https://www.drldabney.com/article/not-in-love-anymore/ & https://www.drldabney.com/article/stress-coping-strategies/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Krista O'Reilly-Davi-Digui of A Life In Progress shares the kind of person she wants to be. Episode 1969: The Kind of Person I Want to Be by Krista O'Reilly-Davi-Digui of A Life In Progress on Empathy & Self Improvement Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/the-kind-of-person-i-want-to-be/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Hill talks about life after the mortgage is paid off. Episode 1968: Life After The Mortgage is Paid Off by Andy Hill of Marriage Kids and Money on Financial Freedom Andy Hill is a husband and father to two awesome (and crazy) kids and they hail from the great state of Michigan. His goal is to give his family the best life possible and strengthen their family tree for generations to come. In 2016, he got so geeked about this topic of young family finance that he decided to start a blog and podcast about it. It began as a hobby and then morphed into a fun side hustle when people started to enjoy the information he was sharing. Fast forward to today, he’s left his corporate event marketing career behind and is now a full-time blogger and podcaster who has been featured in major media outlets like CNBC, Kiplinger’s Personal Finance and NBC News The original post is located here: https://marriagekidsandmoney.com/life-after-the-mortgage-is-paid-off/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Evan Marc Katz talks about attracting and keeping the right guy Episode 1967: How Can You Attract and Keep the Right Guy? by Evan Marc Katz on Expectations When Dating Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands of his clients have fallen in love, gotten married, started families, and found happiness, after only a few months of coaching. It’s an unlikely career for a man--much less a man who was called a “serial dater” by CNN--yet that’s what makes Katz such a unique coach. By helping women understand men--what they think, how they act, and what they really want--he empowers them to make healthy, informed choices in love. The original post is located here: https://www.evanmarckatz.com/blog/understanding-men/how-can-you-attract-and-keep-the-right-guy Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Erica Layne talks about 7 things that make parenting as introvert uniquely challenging Episode 1966: 7 Things that Make Parenting as an Introvert Uniquely Challenging by Erica Layne on Having Kids When You're an Introvert Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top websites in the minimalism space. She lives with her young family in the San Francisco Bay Area. The original post is located here: https://ericalayne.co/parenting-as-an-introvert/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Laura Markham talks about being a good listener for your kids Episode 1965: Want Your Child to Talk to You? Become a Brilliant Listener! by Dr. Laura Markham of Aha Parenting on Communicating With Your Kids Dr. Laura Markham trained as a Clinical Psychologist at Columbia University, but she's also a mom, so she understands kids -- and parents! She uses her Ph.D. to translate proven science and child-development research into the practical solutions you need for the family life you want. As the founding editor of AhaParenting.com, she makes frequent TV and radio appearances and has been interviewed for thousands of articles by publications as diverse as The Wall Street Journal, The New York Times, Real Simple, Newsday, Men's Health, Redbook and Parents Magazine. Dr. Laura's relationship-based parenting model, which she calls Peaceful Parenting, is research-based and parent-tested. She's helped thousands of families across the U.S. and Canada find transformative solutions to everything from separation anxiety and sleep problems to sass talk and cell phones. She lives in Brooklyn, New York and is the proud parent of two happy, kind, responsible and accomplished young adults who were raised with Peaceful Parenting. The original post is located here: https://www.ahaparenting.com/read/brilliant-listener Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lisa Firestone asks what your role is in your relationship Episode 1964: What Is Your Role in Your Relationship? by Dr. Lisa Firestone of PsychAlive on Parent-Child Dynamics in Romantic Relationships Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, including Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012). The original post is located here: https://www.psychalive.org/what-is-your-role-in-your-relationship/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Theo Pauline Nestor with The Gottman Institute on six seconds to happy couplehood. Episode 1963: Weekend Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage The original post is located here: https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Marc Chernoff of Marc and Angel shares 5 things that happen when you embrace being alone. This is part 2 of 2. Episode 1962: [Part 2] 5 Things that Happen When You Embrace Being Alone by Marc Chernoff of Marc and Angel on Be Comfortable Being Alone Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: https://www.marcandangel.com/2015/06/21/5-things-that-happen-when-you-embrace-being-alone/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices