OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.
Optimal Performance · Sean McCormick
June 10, 201552m 47s
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Show Notes
John Romaniello joins Optimal Performance to talk hormones, sleep, cheat days, intermittent fasting and nootropics. Get his 3 tips for living an Alpha life.