Celebrity Trainer Ted Ryce on Aerobics, Energy Systems, and Fitness Myths
Optimal Performance · Sean McCormick
August 18, 20161h 8m
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Show Notes
Celebrity Trainer Ted Ryce has coached Richard Branson and Robert Downey, Jr. He has also overcome two horrific tragedies in his personal life. This inspirational episode is full of tips to cope with stress, lessons from high-performers, and fitness myths