467 How to Coach Your Self and Set Goals in 2024 With Ajit Nawalkha
Optimal Performance · Sean mccormick
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Show Notes
Here are your plans and tactics for 2024.
Ajit Nawalkha is a Master Coach, Entrepreneur, Founder, Father and Optimizer
Get a free copy of his new book Live Big Here:
https://coachajit.com/live-big
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EPISODE SPONSORS -
Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25
In this episode we cover:
•How to do Self Caoching: Presence, Identify disempowering thoughts, then integrate
•ADHD and self-diagnosing on social media
•Why Ajit has dropped from 25% bodyfat down to 13%
•A systematic way to set your personal goals
•How not completing tasks leads to failures everywhere
•Morning Routines
•Being conscious of the season of life you're in
•The difference between working IN your career and ON your career