463 5 Reasons You're Stretching Wrong and How To Fix It with Dr Grayson Wickham
Optimal Performance · Sean mccormick
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Grayson Wickham is a stretching expert. He created Movement Vault to help you move better, be more limber and live optimal.
Sign up for What's Up Wednesday Newsletter HERE -
EPISODE SPONSORS -
Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP
Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25
In this episode we cover:
•You're stretching all wrong
•Stretching joints is as critical as brushing your teeth
•The difference between active and passive stretching
•How to stretch properly
•The importance of ass-to-grass squatting position