Season 4 · Episode 451
451 What it takes to be fit and fulfilled into your 60s with Tony Horton
September 18, 20231h 3m
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Show Notes
Tony Horton is a world-renowned fitness trainer and has helped millions of people achieve their fitness goals. P90X, The Power of 4 and som much more...
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In this episode we cover:
The important effect of exercise on the brain
How sleep, stress management and water account for much of your health
Why the key to stay fit is to keep exercise and interesting and fun
Powersync 60 focused on women's health in sync with their cycles
Tony's supplement line - mypowerlife.com