416 Sleep toolkit for the best sleep of your life with Matt Gallant
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Show Notes
Matt Gallant and the biOptimizers team are innovating on the next level. They've created an incredibly delicious and effective product for sleep that will change everything.
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In this episode we cover:
•Why melatonin supplements are very problematic
•What are sleep molecules?
•The ultimate anti-snoring hack
•Optimizing your "sleep window"
•Sleep latency explained
•Off-gassing mattresses and why memory foam is critical for side sleepers
•lessemf.com for faraday cages