409 Why we're nutrient deficient and how to fix it with Chris Kresser
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Show Notes
Chris Kresser is a walking encyclopedia for all things functional medicine and ancestral health.
In this shocking episode we cover the hard truth about our bodies and the nutrients they lack.
Find Chris's site HERE and his line of important vitamins and supplements Adapt Naturals HERE.
Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com
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In this episode we cover:
•Top 10 most nutrient dense foods
•Everyone is nutrient deficient
•Why fruits and veggies are so depleted of nutrients
•Chris and his mission to help the world with their nutrient deficiencies
•How to explain the thriving of carnivores without vegetables or fiber of any kind
•Essential versus non-essential nutrients