Season 3 · Episode 396
396 Optimal Short - "Everyone Would Benefit From Knowing...
October 4, 202224m 21s
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Show Notes
Optimal Shorts take previous guest's responses to the fill-in-the-blank question: "Everyone would benefit from knowing..."
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- 268 Troy Casey, themselves, "What do you like?"
- 264 Mike Mutzel, the onus is on us to be prepared for whatever comes next. Track, test, measure, and fine tune your biomarkers especially your metabolic flexibility
- 270 Paul Chek. Do what you you love to do, paint, write, publish podcasts, work on people. Everyone of us has genius. If all 7B of us did a little bit, we'd move a lot. Support each other.
- 273 Dr. Christopher Shade. Stress locks up our ability to do anything other than continue to be stressed.
- 277 Dr. Tommy John, everything you need is inside you.
- 278 Bob Troia, fasting blood glucose levels because that is up stream from many many other health issues