337 5-Day Fasting Mimicking Diet - Dr. Joseph Antoun L Nutra
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Show Notes
The 5-Day Fasting Mimicking Diet is the most researched, most effective fasting protocol in the world. And you can eat the whole time.
It blows the top off of the ideas I had about fasting.
Dr. Joseph Antoun is the CEO and chairman at L-Nutra. Founded by Valter Longo - L-Ntura is largely thought of as the most science based approach to fasting in the world. Learn more HERE
In this totally eye-opening episode we cover:
•What is a fasting mimicking diet specifically
•The cells stays fasted while you're still eating plant based
•Why intermittent fasting may not be ideal
•Currently 16 clinical trials studying the fasting mimicking diet
•1 prolon per month for three months
•20s or 30s for weight loss, do it 2-3 times per year
•For older populations, with health goals do prolon once a month for three months, then quarterly.
•Fast bar is equivalent to water when it comes metabolic response - IN A CLINICAL TRIAL.
•65-70% of customers are women
•12-14 hours is the best fasting period for healthy people according to the studies
•Full ethical transparency and they donate 50% of proceeds to the Create Cures Foundation