208 FLOW Meditation With James Brown
Optimal Performance · Sean McCormick
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Show Notes
Delete your meditation apps. Learn to meditate without someone telling you what to do.
Fresh off his presentation at The Biohacking Conference - James Brown teaches meditation to a list of very cool companies - and I understand why - he's good.
"Meditation helps you make less mistakes."
Vedic Path Meditation teaches people a way to meditate that's more accessible than other forms of meditation. James and I dig into this form of meditation and also consider the question about why meditation is useful - and you may be surprised by his answer.
This is a really fascinating conversation about the usefulness of meditation for busy people.
James has given all of you a discount for his online meditation course which includes 12 videos lessons and bunch of other video support and goodies.
SIGN UP HERE - https://www.flowmeditation.cc/
USE PROMO CODE: OPTIMAL
In this episode we cover:
• Flow states
• Why FLOW Meditation works better than any app
• How he went from a turbulent life, to calm and happy with meditation
• Differences and similarities between meditation practices
• The different layers of consciousness
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