118: The 6 Most Cost Effective Biohacks with Todd Shipman
Optimal Performance · Sean McCormick
July 3, 20171h 2mExplicit
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Show Notes
Endurance runner, biohacker, father and husband Todd Shipman will be featured in September's Men's Health magazine for a day in the life of a biohacker. We've got him on the OPP first, sharing his 6 most cost effective biohacks and an epic conversation about promoting health, wellness, nutrition and movement.
We discuss:
- Why Men's Health chose Todd for their "A Day In The Life of Biohacker" feature
- Is The AHA a terrorist organization?
- How do we spread our message of health and optimization without turning people off like we're door-to-door evangelists.
- The phenomenon of Horizontal Hatred: Stopping the in-fighting within our health niches (keto, primal, Crossfit, Vegan, etc) to focus on promoting better living to people currently outside the health community
- The importance of celebrating every small victory along the journey
- Todd's best FREE biohacks: breathing, cold exposure, and going barefoot
- Todd's Top 3 "best bang for your buck" biohacks: Red Light, HRV, and neurofeedback
- MoveNat - Natural movement
- How Todd Shipman spans the niches of primal, quantum, bulletproof, and much more...