651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition
Nia Shanks
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss.
Episode 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original posts are located here:
https://www.niashanks.com/this-journey-called-strength/
https://www.niashanks.com/stop-training-for-weight-loss/
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