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389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits
Episode 389

389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits

Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik

January 11, 201815m 42s

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Show Notes

Leo Babauta of Zen Habits shares a guide to making this your best year ever.

Episode 389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits (Mindfulness & Gratitude).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/best-year

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