3341: Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run by Dr. Jenny Brockis on Running and Focus
Dr. Jenny Brockis explores how a simple walk or run can cut through mental clutter, restoring clarity and focus in as little as twenty minutes
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3341:
Dr. Jenny Brockis explores how a simple walk or run can cut through mental clutter, restoring clarity and focus in as little as twenty minutes. By boosting brain function, reducing stress, and elevating mood, movement becomes a powerful tool for sharper thinking and better decision-making. Step outside and discover how physical activity can reset your mind and energize your day.
Read along with the original article(s) here: https://drjennybrockis.com/2017/11/8/mind-clearing-magic-exercise/
Quotes to ponder:
"Twenty to thirty minutes is all it takes to feel restored, re-energised and best of all clear about what needs to be done next."
"Just twenty minutes of aerobic exercise is enough to lead to a significant increase in blood flow to the frontal cortex."
"Exercise boosts the release of our feel-good hormones; dopamine, serotonin and endorphins leading to a natural high."
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