![3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes](https://megaphone.imgix.net/podcasts/65f756ba-194e-11f1-855b-dbaa323984e1/image/b9caa05ab17d17369cd042be33067982.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
Andie Thueson challenges the typical approach to weight loss by exploring how beliefs, emotions, and language around food may influence our bodies
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3322:
Andie Thueson challenges the typical approach to weight loss by exploring how beliefs, emotions, and language around food may influence our bodies just as much as diet and exercise. She encourages shifting from a mindset of “losing weight” to becoming a healthier, more empowered version of yourself while also highlighting practical factors like movement, sleep, and mindful eating. This perspective invites listeners to rethink their relationship with food and discover hidden reasons the scale might not be moving.
Read along with the original article(s) here: https://andiethueson.com/8-reasons-why-youre-not-losing-weight_15/
Quotes to ponder:
"We ingest way more than the “food” we eat – we ingest the emotions we attach to the food we eat and the belief embedded within that food we ingest."
"Our bodies are made up of energy. We are energy beings, and our food is energy."
"If you believe that losing weight is hard and tough and that you are stuck, then that right there may be the block that is keeping you from a slimmer image of yourself."
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