3316: Which Exercises are Best for Strength Training and How to Perform Full Range of Motion Reps on Effective Strength Exercises
Dr. Neal Malik breaks down the debate between full and partial repetitions in resistance training
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3316:
Dr. Neal Malik breaks down the debate between full and partial repetitions in resistance training, explaining when each approach makes sense and what the research actually says. Drawing from his background in public health and exercise physiology, he offers practical, safety-first guidance to help you build strength, prevent injury, and get more out of every workout. If you’ve ever wondered whether you’re doing your reps “correctly,” this clarity will change how you train.
Quotes to ponder:
"Partial reps can be a nice way to ensure safety and prevent injury or further damage"
"Performing repetitions through their full range of motion when it's safe to do so can potentially prevent injury and promote flexibility"
"Some exercise physiologists believe that performing partial repetitions is ideal because it forces you to engage your muscles through the entire repetition"
Episode references:
American College of Sports Medicine: https://www.acsm.org/
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