3303: Should You Share Your Goals or Not by Victoria Jung with Free Form Fitness on When to Keep Goals Private
Victoria Jung explores the surprising psychology behind goal sharing, revealing how announcing your intentions might either boost your progress or sabotage it
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3303:
Victoria Jung explores the surprising psychology behind goal sharing, revealing how announcing your intentions might either boost your progress or sabotage it. By shifting focus from simply declaring end goals to sharing structured action steps and updates, you can harness community support while keeping your motivation alive.
Read along with the original article(s) here: https://freeformfitness.ca/should-you-share-your-goals-or-not/
Quotes to ponder:
"By speaking your goals out loud, your brain believes that you have achieved it."
"Participants who shared their goal and their progress on Twitter lost more weight than those who did not."
"Instead of your brain hearing the final goal, it hears a blueprint and a plan to achieve a goal."
Episode references:
Journal of Translational Behavioral Medicine: https://link.springer.com/journal/13142
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