3294: Break Free From Goals by Leo Babauta of Mnmlist on Intentional Living
Leo Babauta challenges the conventional wisdom of goal-setting by embracing a minimalist approach rooted in presence and passion
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3294:
Leo Babauta challenges the conventional wisdom of goal-setting by embracing a minimalist approach rooted in presence and passion. Rather than chasing future milestones, he advocates for a fluid, joy-driven path that prioritizes contentment in the moment, revealing that true fulfillment doesn’t require goals, just alignment with what you love.
Read along with the original article(s) here: https://mnmlist.com/goals
Quotes to ponder:
“They put pressure on us to achieve, to get certain things done. Pressure is stressful, and not always in a good way.”
"Goals are a way of saying, 'When I’ve accomplished this goal, I will be happy then. I’m not happy now, because I haven’t achieved my goals.'”
“When we achieve the goals, we don’t achieve happiness. We set new goals, strive for something new.”
Episode references:
SMART Goals: https://www.mindtools.com/a4wo118/smart-goals
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