3282: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth
Mark Fisher breaks down a practical, no-nonsense approach to getting started with fitness, especially for those who struggle with motivation
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3282:
Mark Fisher breaks down a practical, no-nonsense approach to getting started with fitness, especially for those who struggle with motivation. By identifying your true “why,” creating a realistic plan, and holding yourself accountable, you can build the foundation for long-term transformation, without burning out or overcomplicating the process.
Read along with the original article(s) here: https://markfisherfitness.com/baby-steps-towards-epic-fitness-victory/
Quotes to ponder:
"Starting any new habit requires an investment of psychic capital, and there must be a strong impetus when our lives offer so many distractions."
"If your workout’s success hinges on commuting 45 minutes to wherever you’re training five times a week, you may want to reconsider your plan."
"If you don’t have a plan to achieve your fitness goal, it’s gonna be hard to stay on track."
Learn more about your ad choices. Visit megaphone.fm/adchoices