3271: 4 Ways to Maintain Motivation by Victoria Jung of Free Form Fitness on Mental Momentum
Victoria Jung offers four practical strategies to help you stay on track with your goals, even when motivation fades
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3271:
Victoria Jung offers four practical strategies to help you stay on track with your goals, even when motivation fades. By understanding willpower, building habits into your routine, preparing for life’s curveballs, and celebrating small wins, you’ll strengthen your ability to maintain progress and avoid burnout.
Read along with the original article(s) here: https://freeformfitness.ca/4-ways-maintain-motivation/
Quotes to ponder:
"Motivation is not a zero-sum game. You can’t expect to be motivated 100% of the time."
"Like your muscles, your willpower can be fatigued when overused."
"Having a backup plan to help you stay on track means that you can never be thrown off your game."
Episode references:
The American Psychological Association on Willpower: https://www.apa.org/topics/willpower-limited.pdf
Learn more about your ad choices. Visit megaphone.fm/adchoices