3270: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on Self-Reflection
Elana Miller shares a raw and unfiltered glimpse into the emotional and physical toll of her cancer treatment
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3270:
Elana Miller shares a raw and unfiltered glimpse into the emotional and physical toll of her cancer treatment, revealing the power and necessity of speaking the truth even when it hurts. Her honest reflections offer a poignant reminder that pain doesn’t always need to be fixed, just witnessed, and that truth-telling can be a grounding act of presence and courage.
Read along with the original article(s) here: https://zenpsychiatry.com/the-truth/
Quotes to ponder:
"There is a purity in the truth, a vulnerability, a rawness."
"When you tell the truth, you build a foundation. When you project an image, you build a house of cards."
"When in doubt, speak the truth. When in doubt, write the truth."
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