3262: Escaping From the Prison of Shame by Vironika Tugaleva on Overcoming Guilt
Vironika explores how deeply shame distorts our perceptions of ourselves and others, revealing how widespread and normalized self-hatred has become
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3262:
Vironika explores how deeply shame distorts our perceptions of ourselves and others, revealing how widespread and normalized self-hatred has become. Through raw personal reflection, she offers a powerful path toward healing: vulnerability, connection, and choosing self-love, again and again.
Read along with the original article(s) here: https://www.vironika.org/escaping-from-the-prison-of-shame/
Quotes to ponder:
"Shame is a prison in all our minds."
"When I hate myself, however, I don’t know that it will go away. I begin to function as a different person in a different reality."
"It happens to everyone, until it doesn’t. Until they make a purposeful effort to begin perceiving themselves another way."
Episode references:
Hotel California - Eagles (lyrics): https://genius.com/Eagles-hotel-california-lyrics
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