![3257: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits](https://megaphone.imgix.net/podcasts/bdb9de16-e8bd-11f0-a275-a3cb9dea49a7/image/ab0d420a3b206a9c63b91160e647a719.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3257: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
Crystal Karges compassionately unpacks the generational impact of dieting behaviors, encouraging parents to break free from diet culture
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3257:
Crystal Karges compassionately unpacks the generational impact of dieting behaviors, encouraging parents to break free from diet culture and instead foster trust, body acceptance, and positive food relationships with their children. Her personal journey and practical guidance offer an empowering path to create a healthier, more compassionate future for the next generation, without shame, restriction, or body-based judgment.
Read along with the original article(s) here: https://www.crystalkarges.com/blog/instead-of-a-diet-for-kids-these-healthy-habits-create-real-change
Quotes to ponder:
"Diets are marketed in a pretty package that makes us believe all our problems will be solved and disguised by wellness culture so it’s hard to even recognize a diet for what it is these days."
"You can trust that in doing these things, your kids will grow into a healthy weight that is right for them."
"Choosing NOT to engage in dieting behaviors doesn’t mean that we don’t care about health."
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