3251: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Structured Weight Loss
Riley Pearce lays out a realistic, science-backed approach to shedding 10 pounds in 5 weeks
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3251:
Riley Pearce lays out a realistic, science-backed approach to shedding 10 pounds in 5 weeks by focusing on self-awareness, energy balance, and habit-building rather than gimmicks or crash diets. With practical strategies for tracking intake, designing sustainable meals, and shifting mindset, this method empowers you to lose weight in a way that lasts.
Read along with the original article(s) here: https://freeformfitness.ca/lose-10lbs-in-5-weeks/
Quotes to ponder:
"To lose 10lbs in 5 weeks is a healthy, and realistic weight loss goal."
"Eat a whole-food, nutrient-dense, colourful diet."
"Consistent effort over the 5 weeks will help you build helpful habits."
Episode references:
Lose It: https://www.loseit.com
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